Printable Parent Resource
A Calmer Day Starts With the Right Sensory Input
A starter sensory diet checklist for seekers and avoiders - simple activities that regulate the nervous system.
2-Page Printable US-Letter (Instant PDF)
What is inside this guide
- 5 activities for sensory seekers (crashers, spinners, chewers)
- 5 for sensory avoiders (ear-coverers, tag-haters, startlers)
- How to build a morning-midday-bedtime routine in 2 weeks
Created for autism families by AutismHearts. 100% free, evidence-informed, and practical.
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