For Autistic Adults
Support for autistic adults, on your terms.
Find practical resources for diagnosis, work, housing, mental health, sensory needs, and community—while keeping your goals and autonomy at the center.
Could I be autistic?
Explore experiences and questions without treating a checklist as a diagnosis.
Seeking an assessment
Compare possible routes and prepare questions before contacting an evaluator.
After diagnosis or self-discovery
Choose what would be useful now; formal diagnosis is not the only route to self-understanding.
Masking, stress, and recovery
Reflect on demands, sensory load, and supports without assuming one explanation fits everyone.
Work and study
Consider access needs, communication preferences, and the questions you want to ask.
Healthcare and daily life
Prepare for appointments, sensory access, communication, and everyday support.
A note about guidance and screening
Screening tools can help you organize questions, but they cannot diagnose autism. Assessment access, cost, coverage, and legal protections vary by location and situation. You can explore identity and low-risk supports at your own pace; decide for yourself whether formal assessment is useful.
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Practical tools